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GBS
Journal
18 Jul 10
GBS's Journal, 18 July 2010
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Weigh In record (no journal entry) for 18 July 2010
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
1469 kcal
Fat: 26.62g | Prot: 52.34g | Carb: 285.34g.
Lunch:
baked beans, smoothie.
Dinner:
taco chips, Vegetarian Burrito Bol.
more...
2718 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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