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over my calorie intake plan. and traveling all day so no exercise, w except to tapping and ankle circles in the car.
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149.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1437 kcal
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Fat: 60.53g | Prot: 54.51g | Carb: 153.18g.
Breakfast: Scone, Farmer Boys Fruit Bowl, Banana. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), McDonald's Fruit 'n Yogurt Parfait, Fried Breaded Tenderloin Pork. Dinner: Strawberry Cake, Salmon Salad, Avocado and Cucumber Salad, Anheuser-Busch Busch Light. more...
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steady weight
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