Weigh In record (no journal entry) for 18 July 2010
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151.2 lb
Lost so far: 25.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1170 kcal
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Fat: 41.55g | Prot: 94.55g | Carb: 107.56g.
Breakfast: D-Lights Turkey Sausage Muffin, Chocolate Chip Vitamuffins. Lunch: Goat Cheese, Grilled Chicken Breast Strips, Cucumber (with Peel), Baby Spinach. Snacks/Other: Mini Pretzels, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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losing 2.0 lb a week
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