Weigh In record (no journal entry) for 23 November 2012
|
249.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
1773 kcal
|
Fat: 54.66g | Prot: 87.87g | Carb: 232.20g.
Breakfast: Peanut Butter Chip Chewy Granola Bar, kneadin bread, Milk (Nonfat). Dinner: Mayonnaise, Deli Sliced Ham, Turkey, Deli Roast Beef, Italian Flatbread Focaccia, Peach Pleasure (Sixteen). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|