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Fay 5%
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129.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1774 kcal
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Fat: 62.35g | Prot: 83.26g | Carb: 229.84g.
Breakfast: Honey Nut Cheerios, 2% Milk, Hearty & Delicious 12 Grain Bread, Peanut Butter, Strawberry jam. Dinner: Turkey breast, stuffing, mash potato, bean casserole. more...
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2249 kcal
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Activities & Exercise:
Driving - 3 hours, Swimming (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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