Weigh In record (no journal entry) for 16 April 2019
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1245 kcal
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Fat: 43.00g | Prot: 58.00g | Carb: 156.50g.
Breakfast: Roseli Part Skim String Cheese, Good Food Made Simple Uncured Bacon Burrito. Lunch: Dh-Mountain House Sweet and Sour Pork w Rice. more...
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gaining 9.1 lb a week
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dwhmlh's weight history
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