mattww3's Journal, 23 November 2012

164.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 57.98g | Prot: 30.31g | Carb: 55.28g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Beef Frankfurter or Hot Dog. Dinner: meatball, Mashed Potato. Snacks/Other: Chardonnay. more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...