Weigh In record (no journal entry) for 16 April 2019
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172.6 lb
Lost so far: 7.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1597 kcal
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Fat: 88.00g | Prot: 96.04g | Carb: 114.69g.
Breakfast: Aunt Millie's Organic 100% Whole Wheat Bread, Peanut Butter, Great Value Concord Grape Jelly, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules). Lunch: On The Border Cafe Style Tortilla Chips, No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Green String Beans, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Honey, Flaxseed Seeds, Chocolate Chips, Oatmeal, Peanut Butter, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Blue Diamond Lightly Salted Almonds, Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 9.8 lb a week
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