Weigh In record (no journal entry) for 16 April 2019
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157.0 lb
Lost so far: 142.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1193 kcal
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Fat: 11.74g | Prot: 55.20g | Carb: 208.61g.
Breakfast: Grapefruit, Kroger Carbmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, Publix Fiber Active Bran Cereal, Blue Diamond Almond Breeze Vanilla Milk, Great Value Organic Ground Flax Seed. Lunch: Suger free Fat free chocolate almond popsicles, Tostitos Medium Salsa, Marketside Premium Romaine Salad, Bell Peppers, Cucumber (with Peel), Yellow Summer Squash, Celery, browns best lentils, Carrots, Onions, Food Lion Sliced Cooked Ham. Dinner: Apples, Lite Beer, Grape Tomatoes, Cauliflower, Celery, Carrots, Broccoli, Yellow Summer Squash, Marketside Sugar Snap Peas, lentils, Oscar Mayer Boiled Ham Lean, Onions, Celery, Carrots. Snacks/Other: Apple, Yellow Summer Squash, Suger free Fat free chocolate almond popsicles. more...
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2258 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ronda59's weight history
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