Weigh In record (no journal entry) for 23 November 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2578 kcal
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Fat: 90.75g | Prot: 106.16g | Carb: 336.81g.
Breakfast: Gold Standard 100% Whey - Rocky Road, lime juice, white bread, polish sausage, doritos nacho cheese. Lunch: Classic Potato Chips, Milk (Nonfat), Honey Smacks, Smoked Turkey Sandwich on Bun. Dinner: cinnamon roll oatmeal quaker. Snacks/Other: Rice Krispies Treats (37g), Cheese Muffin, Bit-O-Honey Candy, Zoo Animals Fruit Flavored Snacks. more...
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2984 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours. more...
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losing 0.9 lb a week
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