Weigh In record (no journal entry) for 23 November 2012
|
173.5 lb
Lost so far: 24.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2012:
|
1243 kcal
|
Fat: 78.85g | Prot: 40.69g | Carb: 108.37g.
Breakfast: Organic Sour Cream, Kabocha Squash, Coffee, Olive oil. Lunch: Coconut milk, Beef Stock (Home Prepared), Onion, Rice, Tofu, Lime juice, Green onion, Shrimp. Dinner: Mango, Lamb Shoulder. Snacks/Other: Persimmon, Satsuma. more...
|
|
2082 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingria's weight history
|