Weigh In record (no journal entry) for 23 November 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2536 kcal
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Fat: 143.15g | Prot: 104.97g | Carb: 180.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Border Chimichanga. Dinner: Mild Cheddar Deli Cheese Slices, Shoestrings French Fried Potatoes, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2256 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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