Weigh In record (no journal entry) for 23 November 2012
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284.6 lb
Lost so far: 127.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1956 kcal
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Fat: 73.00g | Prot: 70.44g | Carb: 252.22g.
Lunch: Peanut Butter Cups (Miniatures), Cheez Whiz Cheese Dip Light, Brussels Sprouts, Sparkling Red Grape Juice, Soft & Smooth Honey Whole Grain White Bread, Real Mayonnaise, Turkey Breast Meat and Skin, Bread Stuffing Made with Egg. Dinner: Ho Hos, Authentic Deep Dish Pizza - Sausage, Organic Tomato Ketchup, Sprite, Cheddar & Sour Cream Potato Chips, Crispy Chicken Strips. Snacks/Other: Peanut Butter Cups (Miniatures), Ice Pop, Coca-Cola Classic (Cup), Bread Stuffing Made with Egg. more...
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losing 6.1 lb a week
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