Weigh In record (no journal entry) for 23 November 2012
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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963 kcal
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Fat: 25.66g | Prot: 50.30g | Carb: 93.63g.
Breakfast: Maple Morning Crunch, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, activia light peach. Dinner: Fresh Ham, turkey, sweet potato, coffee, sweet leaf green tea. Snacks/Other: almonds, merlot wine. more...
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gaining 4.6 lb a week
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