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Calories for the Thanksgiving were below my 1800 daily goal at 1773, yet my weight for the day went up 1.6 pounds. I suppose that 1264 of those calories coming after 5PM didn't help matters. Hopefully this is a temporary spike and I will be able to declare victory in the first round of this holiday season.
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193.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1769 kcal
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Fat: 88.93g | Prot: 58.97g | Carb: 199.69g.
Breakfast: Tree Nuts Mix. Lunch: Gourmet Chicken Meatballs Spicy Buffalo, Cupcake with Icing. Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), Blue Raspberry, Oil Popped White Popcorn. Snacks/Other: Fudge Shoppe Fudge Stripes, Low Fat Vanilla Frozen Yogurt, Chocolate Sandwich Cookies, Cashew Nuts, Water. more...
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3034 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 7 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 5 hours and 10 minutes. more...
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gaining 11.2 lb a week
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