Weigh In record (no journal entry) for 16 April 2019
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1125 kcal
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Fat: 43.88g | Prot: 31.62g | Carb: 153.65g.
Breakfast: Халва, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Кофе Латте, Nescafe Кофе 3 в 1 Классик, Рис с Овощами. Dinner: Салат из Редиски, Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. Snacks/Other: Груша. more...
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2779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Swimming (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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