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Same. Need to be more consistent. It's strange that on days I either don't work out or don't work out much, I tend to overeat. Psychological? Of course, for a "normal" person, it would hardly be considered overeating! :) New day.
Proud for working out today although it was so much later than I usually do. Normally I would have blown it off and decided to work out harder tomorrow. But did cardi max 1 & 2, and the Banish Fat, Boost Metabolism one and a couple added exercises for a total of about 85 min. Needed a good burn after such a short workout yesterday and eating more calories than I intended, especially for not working out much yesterday.
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141.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1308 kcal
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Fat: 26.85g | Prot: 58.64g | Carb: 172.75g.
Breakfast: organic flax pumpkin granola, greek style yogurt, green tea, English Walnuts, Almonds, Strawberries, Blueberries, Sugar Free French Vanilla Coffee Creamer. Lunch: blue cheese, organic feta caesar dressing seeds of change, mixed baby greens, low fat mayo, sweet hot mustard, multi-grain sandwich thins, boca burger, Grapes (American Type, Slip Skin), veggie straws, peach. Dinner: baby carrots, grape tomatoes, chianti wine. Snacks/Other: Strawberries, blueberries, fage yogurt, Sugar Free Angel Food Cake, peach. more...
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2420 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Circuit Training - 50 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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steady weight
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