Weigh In record (no journal entry) for 16 April 2019
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153.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1323 kcal
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Fat: 43.67g | Prot: 74.43g | Carb: 159.94g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs, Itsu Chicken Gyoza. Dinner: Cadbury Dairy Milk, Broccoli , Sainsbury's Sea Bass Fillet, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Flat White, Firm Silken Tofu, Clearspring Organic Miso Soup, Graham's Protein 22G Strawberry, Asda Custard Creams. more...
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steady weight
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