gin411's Journal, 17 July 2010

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Weigh In record (no journal entry) for 17 July 2010

177.0 lb Lost so far: 9.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:

1024 kcal

Fat: 61.12g | Prot: 10.41g | Carb: 95.72g. Breakfast: donuts, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: diet dr. pepper, avocado, salad. Dinner: rum. more...

1998 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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gin411's Journal, 17 July 2010

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