vidgro's Journal, 23 November 2012

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Weigh In record (no journal entry) for 23 November 2012

177.3 lb Lost so far: 7.9 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

1732 kcal

Fat: 75.94g | Prot: 94.16g | Carb: 167.74g. Breakfast: brioche, cappuccino. Lunch: sgombro, insalata greca. Dinner: gnocchi, spaghetti. Snacks/Other: fruit drink. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

gaining 6.2 lb a week

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vidgro's Journal, 23 November 2012

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