Weigh In record (no journal entry) for 15 April 2019
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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959 kcal
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Fat: 49.67g | Prot: 49.03g | Carb: 77.55g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Starbucks Discoveries Caffe Mocha. Dinner: Ham (Whole, Cured, Roasted), Cappuccino, Old El Paso Refried Beans, Taco Bell Soft Taco - Beef. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2437 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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