Weigh In record (no journal entry) for 15 April 2019
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207.0 lb
Lost so far: 57.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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932 kcal
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Fat: 33.34g | Prot: 40.54g | Carb: 121.59g.
Breakfast: Village Bakery Large Brown Roll, Orange Marmalade, Vitalite Dairy Free Butter, Alpro Oat Original, Boiled Egg, Black Tea, Baked Beans. Lunch: Grapes. Dinner: Grace Coconut Water, Free & Easy Gluten Free Vegetable Gravy Sauce Mix, Iceland Battered Chicken Breast Fillet, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Frozen). Snacks/Other: Werther's Original Butter Candies. more...
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losing 0.5 lb a week
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carol knight's weight history
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