Weigh In record (no journal entry) for 15 April 2019
|
298.5 lb
Lost so far: 10.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1647 kcal
|
Fat: 29.84g | Prot: 120.60g | Carb: 219.92g.
Breakfast: Cravendale Pure Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Bananas. Lunch: Chicken & Sweetcorn Sandwich. Dinner: Frylight Sunflower Oil Spray, Black Pepper, Morrisons Passata with Italian Tomato, Morrisons Long Grain Rice - Microwave, Gia Garlic Puree, Morrisons Market Street British Turkey Breast Mince (Less Than 3% Fat), Tesco Tomato Puree Double Concentrated, Sea Salt. Snacks/Other: Morrisons Market Street Pineapple. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|