Weigh In record (no journal entry) for 15 April 2019
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213.7 lb
Lost so far: 20.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1120 kcal
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Fat: 37.00g | Prot: 78.00g | Carb: 120.00g.
Breakfast: Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, Trader Joe's Lingonberry Scone. Lunch: Trader Joe's Low Fat Cottage Cheese, Kirkland Signature Whole Dried Blueberries. more...
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losing 2.1 lb a week
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dwhmlh's weight history
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