Weigh In record (no journal entry) for 15 April 2019
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174.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1813 kcal
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Fat: 97.77g | Prot: 101.34g | Carb: 140.61g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Great Value Concord Grape Jelly, Peanut Butter, Aunt Millie's Organic 100% Whole Wheat Bread. Lunch: On The Border Cafe Style Tortilla Chips, Kraft Miracle Whip Dressing, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Aunt Millie's Organic 100% Whole Wheat Bread. Dinner: Green String Beans, Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Gala Apples, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter. more...
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gaining 3.5 lb a week
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