Weigh In record (no journal entry) for 22 November 2012
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178.6 lb
Lost so far: 11.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1050 kcal
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Fat: 15.18g | Prot: 36.81g | Carb: 202.14g.
Breakfast: water, pear, milk, chapati, milk. Lunch: chapati. Dinner: watermelon. more...
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gaining 3.9 lb a week
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gorakshnath's weight history
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