Weigh In record (no journal entry) for 23 November 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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749 kcal
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Fat: 16.99g | Prot: 48.65g | Carb: 97.34g.
Breakfast: Egg, White Bread. Lunch: Tuna in Water (Canned), White Bread. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Flour Tortilla. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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