SergioZ07's Journal, 15 April 2019

73waisr
147.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2019:
1652 kcal Fat: 109.26g | Prot: 150.43g | Carb: 9.98g.   Breakfast: Salmon, Avocados, Egg, Now Foods Virgin Coconut Oil, Egg White. Dinner: Now Foods Virgin Coconut Oil, Egg, Skinless Chicken Breast, Extra Virgin Olive Oil, Egg White, Egg White, Egg, Now Foods Virgin Coconut Oil. more...
steady weight



     
 

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