Weigh In record (no journal entry) for 15 April 2019
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235.8 lb
Lost so far: 15.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1252 kcal
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Fat: 47.18g | Prot: 63.41g | Carb: 154.25g.
Breakfast: Pineapple , Coffee, Trim Healthy Mama MCT Oil, Trim Healthy Mama Integral Collagen. Lunch: Chicken Broth (Home Recipe), Chicken Thigh, Carrots, Potato, Cooked Green Cabbage. Dinner: Mayonnaise , Light Turkey Meat, Cheddar Cheese , Sour Dough Bread. Snacks/Other: Walnuts, Blackberries , Apples , Newman's Own Light Butter Popcorn. more...
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losing 1.4 lb a week
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bonnie senn's weight history
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