Weigh In record (no journal entry) for 15 April 2019
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218.6 lb
Lost so far: 8.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1247 kcal
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Fat: 45.11g | Prot: 75.24g | Carb: 132.62g.
Breakfast: Coffee. Lunch: Vegetable Soup (Home Recipe), Hard-Boiled Egg. Dinner: Irresistibles Seedless Sultana Raisins, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Vinaigrette César Crémeuse, Sun-Dried Tomatoes (In Oil, Drained), Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrots. more...
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losing 7.5 lb a week
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