Weigh In record (no journal entry) for 22 November 2012
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1503 kcal
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Fat: 53.21g | Prot: 62.79g | Carb: 152.23g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: Dinner Rolls, Green Bean Casserole, Cherry Apple Sausage Stuffing, Turkey, Mashed Potato. Snacks/Other: Reduced Fat Potato Chips, Chardonnay, Triple Chocolate Creme Cake. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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gaining 7.0 lb a week
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