Weigh In record (no journal entry) for 22 November 2012
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139.6 lb
Lost so far: 4.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1332 kcal
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Fat: 62.40g | Prot: 71.16g | Carb: 123.36g.
Breakfast: pão de ló, whole milk, water, Bananas. Lunch: garlic, atum, cider vinegar, Olive Oil, arugula. Snacks/Other: chocolate nestl�, almond, Margarina Becel Proactiv, wheat bread. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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euheide's weight history
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