Weigh In record (no journal entry) for 15 April 2019
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153.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1502 kcal
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Fat: 59.56g | Prot: 79.48g | Carb: 161.62g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sainsbury's Red Seedless Grapes. Dinner: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Corned Beef, Pic’S Peanut Butter Crunchy. Snacks/Other: Cadbury Wispa (25.5g), Clearspring Organic Miso Soup, Firm Silken Tofu, Asda Bourbon Biscuits, Marks & Spencer Cherry Kefir. more...
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gaining 1.4 lb a week
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