jwiitala's Journal, 22 November 2012

same weight as last week. on period

137.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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639 kcal

Fat: 40.18g | Prot: 23.55g | Carb: 48.37g.   Breakfast: Trop50 Orange Juice No Pulp, 100% Pineapple Juice, Bananas, Body by Vi Nutritional Shake Mix, Pure Coconut Coconut Milk - Vanilla, Egg, Butter, Chopped Pecans. more...

1959 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Sleeping - 9 hours. more...