Weigh In record (no journal entry) for 22 November 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2374 kcal
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Fat: 91.67g | Prot: 92.53g | Carb: 303.76g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Turkey Dark Meat, Dinner Rolls, Whipped Cream Substitute (From Powdered Mix, Dietetic), Pumpkin Pie, Macaroni or Pasta Salad, Tortilla Corn Chips, Corn Casserole, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2354 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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