Weigh In record (no journal entry) for 15 April 2019
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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473 kcal
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Fat: 11.19g | Prot: 18.81g | Carb: 84.40g.
Breakfast: Special Dark Chocolate Bar Candies , Banana, Oatmeal (Fat Not Added in Cooking). Lunch: Low Sodium Beef or Meat Gravy, Cooked Spinach. Dinner: Buckwheat , Red Cabbage. more...
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losing 2.6 lb a week
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