Weigh In record (no journal entry) for 22 November 2012
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1992 kcal
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Fat: 67.39g | Prot: 83.97g | Carb: 269.94g.
Breakfast: Remoulade, Vollkornbrot, Putenbrust Fleisch. Lunch: Apfelmus, Röstzwiebeln, Kartoffelpüree, Rinderleber. Dinner: Nuss-Frucht Mischung, Hot Ketchup, Meerrettich, Eisbergsalat, Tomaten, Rote Paprika, Braune Champignons (Italienische Crimini), Karotten. Snacks/Other: Danvia Vanille , Color-Rado, Karotten, Apfel. more...
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losing 0.8 lb a week
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