Weigh In record (no journal entry) for 22 November 2012
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146.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1134 kcal
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Fat: 23.77g | Prot: 132.14g | Carb: 93.49g.
Breakfast: Fish Oil Omega 3, Whey Protein 3W. Lunch: Feijão preto, cozido, Arroz Branco Cozido, Roast Beef (Lean Only Eaten). Dinner: Farinha de milho, amarela, Patinho, sem gordura, cru. Snacks/Other: Whey Protein 3W, Pão francês, Whey Protein 3W, Dextrose Probiotica, Leite em Pó Desnatado Molico, Tapioca Pink, Pineapple. more...
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2537 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 1.5 lb a week
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