Minky48's Journal, 22 November 2012

218.8 lb Lost so far: 12.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 36.17g | Prot: 6.55g | Carb: 114.53g.   Breakfast: Plain Cake Donuts, Green Tea Natural Raspberry Drink Mix, Bananas . more...

2633 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 5 minutes, Driving - 5 minutes, Desk Work - 1 hour and 20 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...