Weigh In record (no journal entry) for 22 November 2012
|
184.4 lb
Lost so far: 42.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2012:
|
1397 kcal
|
Fat: 36.89g | Prot: 57.92g | Carb: 235.27g.
Breakfast: Organic Plain Probiotic Yogourt, All-Bran Buds, Skinny B, Coffee with Milk, PGX Fiber Supplement. Lunch: Lentil Soup, Sweet Red Peppers. Dinner: Light Sour Cream, Falafel, Butternut Winter Squash. Snacks/Other: Kamut Puffs, Apples, Pears. more...
|
|
2190 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 23 hours and 5 minutes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|