Weigh In record (no journal entry) for 14 April 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1101 kcal
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Fat: 47.91g | Prot: 50.39g | Carb: 121.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Strawberries, Plain Yogurt (Whole Milk). Lunch: Sargento Deli Style Sliced Havarti Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Full Circle Organic Spicy Brown Mustard, Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, Sargento Deli Style Sliced Havarti Cheese. Dinner: Russet Potatoes (Flesh and Skin, Baked), Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter, Gala Apples. more...
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steady weight
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