Weigh In record (no journal entry) for 22 November 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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953 kcal
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Fat: 10.80g | Prot: 35.68g | Carb: 161.91g.
Breakfast: Shreddies. Lunch: white farmhouse bread. Dinner: Red Tomatoes (Canned), Fresh Pasta (Cooked), Quorn Balls. Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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