Weigh In record (no journal entry) for 14 April 2019
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180.0 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1567 kcal
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Fat: 110.27g | Prot: 112.53g | Carb: 23.55g.
Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Cracker Barrel Havarti Cheese, Cherry Tomatoes, Kirkland Signature Queen Stuffed Spanish Olives, Cucumber (with Peel), Renee's Gourmet Cucumber & Dill Dressing, Dole Spring Mix Salad, Coffee with Cream, Beef Frankfurter. Dinner: Fried Chicken Leg No Coating, Fried Chicken Thigh No Coating (Skin Not Eaten). more...
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losing 21.0 lb a week
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 Comments
Thanks guys that's what happens when you go to an
Alice in Chains concert and avoid the beer lol
I had a lot of fun losing those 3 lbs .
😂
Have a great day everyone.
14 Apr 19 by member: amie8692
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