Weigh In record (no journal entry) for 14 April 2019
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104.2 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2378 kcal
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Fat: 77.07g | Prot: 116.00g | Carb: 349.33g.
Lunch: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Birds Eye Protein Blends Southwest Style, Huxtable's Chicken Parmesan with Spaghetti, Cornbread (Home Recipe). Dinner: Mangos, Great Value Vanilla Ice Cream Sandwiches, Athenos Natural Crumbled Feta Cheese, La Banderita Carb Counter Whole Wheat Wraps, Great Value Light Red Kidney Beans, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Publix Non Dairy Lite Coffee Creamer, European Type Grapes, Apple, Hershey's Milk Chocolate Kisses (1), Lowes Foods Sugar Cookies. more...
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losing 0.7 lb a week
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