Weigh In record (no journal entry) for 14 April 2019
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153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1449 kcal
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Fat: 47.84g | Prot: 75.01g | Carb: 168.02g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Graham's Protein 22G Strawberry, Itsu Vegetable Fusion Gyoza, Glorious! New England Butternut Squash Soup. Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Cadbury Wispa (25.5g), Firm Silken Tofu, Clearspring Organic Miso Soup, Pic’S Peanut Butter Crunchy. more...
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losing 5.6 lb a week
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