Dacemac's Journal, 21 November 2012

219.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 40.30g | Prot: 97.96g | Carb: 292.95g.   Breakfast: 1% milk, whey. Lunch: whey. Dinner: hamburger, salad. Snacks/Other: red grapes, pretzels, cereal. more...

3525 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...