Weigh In record (no journal entry) for 21 November 2012
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224.8 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2075 kcal
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Fat: 89.82g | Prot: 141.11g | Carb: 208.50g.
Breakfast: Soymilk with Omega-3 DHA, Special K Protein Plus Cereal, Raisin Bran, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Lunch: 0 Calorie Sweetener, No Calorie Sweetener Packets, Unsweetened Iced Tea or Hot Tea, 4.5" Hamburger Buns, Seasoned French Fries, Sweet 'N Low, Dill Cucumber Pickles, Dill Cucumber Pickles, Onions, Mayonnaise, Lettuce, Tomatoes, Ground Beef. Dinner: Super Advanced Whey Protein - Chocolate, Soymilk with Omega-3 DHA. more...
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3464 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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