Weigh In record (no journal entry) for 21 November 2012
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1250 kcal
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Fat: 44.40g | Prot: 72.90g | Carb: 155.84g.
Breakfast: True Almond Original, Clover Honey, Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Carrots , Hummus (Commercial) , Almonds , Granny Smith Apples. Dinner: Spinach (Chopped or Leaf, Frozen), Lettuce Salad with Assorted Vegetables, Turkey Sausage , Veggie Juice. Snacks/Other: Aero Singles. more...
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542 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Hiking - 30 minutes, Reading - 6 hours, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 15 minutes. more...
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losing 0.3 lb a week
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