Weigh In record (no journal entry) for 13 April 2019
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226.2 lb
Lost so far: 39.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1508 kcal
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Fat: 22.73g | Prot: 63.42g | Carb: 75.54g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Turmeric (Ground), Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee. Lunch: Green Giant Butternut Squash Noodles , Water (16.9 oz), Baked or Broiled Salmon. Dinner: Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Snacks/Other: Natural Ice Beer, Anheuser-Busch Natty Daddy. more...
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losing 2.5 lb a week
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 Comments
Thanks❤️ I can’t wait to get out of the 2’s and into onederland🤗🤗
13 Apr 19 by member: jcmama777
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14 Apr 19 by member: mrsroboto
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14 Apr 19 by member: laraae
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14 Apr 19 by member: jcmama777
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