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I loss weight yesterday I loss 9 pounds half
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30.6 lb
Lost so far: 221.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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550 kcal
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Fat: 36.09g | Prot: 34.00g | Carb: 22.05g.
Dinner: Chicken Korma. Snacks/Other: Pepsi Max (Can), Crips Quavers. more...
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steady weight
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ean macdonald's weight history
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